We need to realize that the food we consume affects every part of our body, especially the digestive system. The toxins contained in the foods accumulate in the system over time, and they end up causing various health complications including diarrhea, constipation, low energy levels, bowel movements, as well as weak immune system.
Fortunately, these health problems can be solved with a simple colon detoxification, which will improve your overall health and also help you lose weight. In fact, detoxification is normally the first step in the weight loss process.
The components of colon detox include Kefir and Flax-seed.
Kefir
This is a beverage that is composed of milk and certain grains. Besides being a great source of protein, it is also loaded with amino acids, minerals, and B vitamins, which make it highly beneficial for the gut.
It’ll cleanse the intestines, flush out pathogens like E. Coli, and restore the intestinal flora balance. It also has the potential of optimizing the digestive system and strengthening the immune system.
Flax-seed
It contains alpha-linoleic acid, a type of omega-3 fatty acids that is effective in removing the waste toxins. You need to soak these seeds in water in order to increase their size.
Given that it’s difficult for our digestive system to digest these seeds whole, you’re advised to grind them using a coffee grinder.
Flax-seed and Kefir Combination
There’s no mixture that is as powerful as this one when it comes to cleansing. You’re required to use it in small quantities at first before gradually increasing the intake, due to the fact that fermented food can be problematic for digestion for those who don’t use it often.
This remedy needs to be taken 2-3 times every week, for 15 days. Your immune system’s optimal capacity should be restored after this period.
Preparation and usage:
Add a tablespoon of ground flax-seed in a ¼ glass of kefir. Make sure you consume a glass of this mixture in the morning, before breakfast, and another glass before bedtime. Also, be sure to consume at least 8 glasses of water during the day when using this remedy.
After using the remedy for one week, you need to take a 2 to 3-day break before continuing with the treatment.
Fortunately, these health problems can be solved with a simple colon detoxification, which will improve your overall health and also help you lose weight. In fact, detoxification is normally the first step in the weight loss process.
The components of colon detox include Kefir and Flax-seed.
Kefir
This is a beverage that is composed of milk and certain grains. Besides being a great source of protein, it is also loaded with amino acids, minerals, and B vitamins, which make it highly beneficial for the gut.
It’ll cleanse the intestines, flush out pathogens like E. Coli, and restore the intestinal flora balance. It also has the potential of optimizing the digestive system and strengthening the immune system.
Flax-seed
It contains alpha-linoleic acid, a type of omega-3 fatty acids that is effective in removing the waste toxins. You need to soak these seeds in water in order to increase their size.
Given that it’s difficult for our digestive system to digest these seeds whole, you’re advised to grind them using a coffee grinder.
Flax-seed and Kefir Combination
There’s no mixture that is as powerful as this one when it comes to cleansing. You’re required to use it in small quantities at first before gradually increasing the intake, due to the fact that fermented food can be problematic for digestion for those who don’t use it often.
This remedy needs to be taken 2-3 times every week, for 15 days. Your immune system’s optimal capacity should be restored after this period.
Preparation and usage:
Add a tablespoon of ground flax-seed in a ¼ glass of kefir. Make sure you consume a glass of this mixture in the morning, before breakfast, and another glass before bedtime. Also, be sure to consume at least 8 glasses of water during the day when using this remedy.
After using the remedy for one week, you need to take a 2 to 3-day break before continuing with the treatment.
